In our modern-day lives, we often live so far away from nature and her support systems, choosing to go for our hi-tech nonstop pressurised lifestyles. This ultimately results in a lack of health and vitality. We say, don’t worry we have the answer… We start taking medications as a way to numb the pain, whether it be pain pills, anxiety pills or anti-depressants. All of which, are mechanisms to override our bodies defence mechanism, like putting a cover over our dashboard when the fuel light comes on or putting our heads in the sand at any oncoming dangers or stressors our body is warning us about. We say we just need to be ok or survive until next week or until I get the job promotion or… Unfortunately, it is often too late as our vehicle runs out of petrol before we get to our destination.