Weight loss

June 15, 2021

COULD A CHANGE IN MIND SET START TO HELP YOU LOSE WEIGHT AND KEEP IT OFF?

COULD A CHANGE IN MIND SET START TO HELP YOU LOSE WEIGHT AND KEEP IT OFF? Let me start by saying that weight gain or loss is a natural phenomenon –  it is done as a self-regulating mechanism by your body, via signals the body gets. The body has neural and hormonal feedback mechanisms and this is how it gages if it is holding too much weight or too little and takes appropriate action. BUT WHAT IF THIS MECHANISM IS NOT FUNCTIONING PROPERLY? I.e. your body is told it is not holding enough fat stores when it actually is, and […]