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INSYNC weight loss diet

What is the INSYNC weight loss diet?

Due to our modern lifestyle with its epidemic of overweight and chronic disease processes, which is usually just controlled with pills (which do not heal you of the problems, but just paliate) Insync is a programme that is based on health and vitality, but focused to achieve this through weight loss, metabolic regulation permanent lifestyle changes and body renewal. It is a sustained programme which looks to fix the toxic and metabolic problem in the body.

The 3 pillars of this programme focus on:
  • Detoxification to ensure that inflammation is severely reduced which will balance the glandular system and clean any toxic metals and non responsive detox tissues.
  • Metabolic typing and dietary plans to create a bedding ground where your body is able to eat a balanced diet according to its metabolic make up and balanced according to the strength of the autonomic nervous system.
  • Supplementation: the use of natural therapeutics and products help your body to be supplemented with appropriate herbs, homeopathic, nutritional supplements.

Initially it is an intense programme which gets the body ready and able to experience weight loss….permanently.


INSYNC consists of 4 phases:

Phase 1 is assessment and diagnosis with 5 days pre detoxification, where you are assessed for aspects of disease that will hamper you from being successful in the programme, this will be explained to you with recommendations to what needs to be done for you to over come these points. If need be you will be sent for further tests.

Phase 2 consists of good and proper detoxification to ensure your body becomes ready to eliminate all the inflammation and toxic wastes that are affecting the mitochondrial function and leading to chronic inflammation. You will receive a weight loss manual / booklet which will guide you throughout the programme. An eating plan is included according to your metabolic type.

Phase 3 is where you are prescribed the correct supplementation to take you through this transformation. We will closely be checking on your oxidative stress and pH markers since they are paramount to ensuring a successful result.

Phase 4 is a lifestyle modification and support phase where you are monitored and given appropriate support to ensure that you do not get stuck in the weight loss pleateau and / or a yoyo dieting senario. This phase can include exercise advice for your type, neurochemical balancing, Mesotherapy for specific area body sculpting and heart-math techniques for emotionally related obesity. This phase can continue indefinitely once you have reached your ideal weight, ensuring good energy levels, and feeling of well-being.


FREQUENTLY ASKED QUESTIONS:

This programme works well for males and females 12 years of age and older. For younger patients, a less intense programme can be developed.


HOW DO I ENROLL FOR MY INSYNC PROGRAMME?

Call our reception 013 7411209, for the next information date session where Dr De Pontes will explain all you would like to know about this programme and weight loss.


HOW OFTEN IS SUPPORT AVAILABLE WHILE FOLLOWING THE INSYNC PROGRAMME?

There are weekly WhatsApp broad cast messages and bi-monthly measuring sessions, with a monthly 15 minutes consultation with the doctor. If you need any more support or advice you are most welcome to book a consultation.


ARE THE MEAL PLANS EASY TO FOLLOW?

Yes, it follows a metabolic type eating plan which gets your body's metabolism to peak by eating and digesting food that is good for your body type, kind of akin to putting the right octane fuel in your vehicle… it just runs better. Your meals will lean towards wholesome foods with the least amount of additives and preservatives.


WHICH DISEASES WILL BENEFIT BY FOLLOWING THIS PROGRAMME

  • Weight problems aggravated with cravings
  • Glucose and lipometabolic disorders (cholesterol and blood sugar)
  • Cardiovascular diseases (hypertension)
  • Rheumatic and Gout disorders
  • Migraines
  • Liver and gall bladder problems
  • Fatigue
  • Hormonal/ menopausal conditions
  • Osteoporosis
  • Allergy/ skin disorders
  • Sleep disorders
  • Mood disorders


CAN VEGETARIANS PARTAKE IN THE INSYNC WEIGHT LOSS AND HEALTH PROMOTING PROGRAMME

Yes, but they may need to follow a diet according to their metabolic type

WHAT ARE THE COSTS OF THIS HEALTH ENHANCING NUTRITIONALLY BALANCING PROGRAMME?

Assessment with diagnostic scan and weight measurements - R1250
Detox preparations (approx. 14 days) - R4200
Dietary advice and metabolic eating plan - R480
Nutritional supplements approximation - R500-R900 pm


WILL I FEEL SICK AND TIRED DURING THE DETOX PORTION OF THE PLAN?

There is a possibility you will feel weak during the detoxification initially and you may need to lay down during the day at some stage, definitely during this period you should not be in a stressed frame of mind to allow the body to heal quicker and more effectively. Sleep should be something you encourage at this time.

Drinking Water Revs Up Your Metabolism

Dehydration is your body's enemy. It slows bodily functions and metabolism. As a matter of fact, your metabolism will slow to conserve energy when you haven't had enough water to drink, as your organs can't and won't function as efficiently. Scientifically speaking, drinking water has been proven to contribute to your body's ability to burn calories. You body needs an adequate amount of water to properly function, especially during exercise, and dehydration prohibits the fat-burning process.

Drinking ice cold water first thing in the morning is an easy way to speed up your metabolism. Right when you wake up, drink a glass or two of cold water. Your body will have to warm up the water entering your system, which means increasing your metabolism in the process. It's a simple step to add into your daily routine that, while not a miracle cure, can certainly contribute to your other weight loss efforts.

Drinking Water Keeps You Healthy

Water flushes toxins from your body's system, including those produced during exercise. It aids in keeping your joints lubricated--very important for both daily functions and in preventing your body from injury during exercise. In short, drinking water is vital to your other weight loss efforts including. If you're working out regularly, drinking an adequate amount of water is extremely important.